The winter months are a good time to hibernate. Honestly, sometimes I wish this is something we as humans did. We have our own ways of doing it, without getting into a literal cave for months at a time. We cozy up, wear slippers 24/7, and sip our tea or hot chocolate by the fire while reading a good book. But this time of year, there are so many things can contribute to a feeling of chaos and constant activity. You might have exams, end of the year personal administrative to-do's, cramming in last year's new year resolutions so you can start fresh in January... the list goes on. And when you pick up your flute in the middle of this mental overload, it might not be the peaceful experience you hope for it to be.
Something I've been wondering lately is would look and feel like to lean into this state of hibernation, in my daily life and in my time spent with my flute.
What does it feel like to embrace a slower pace, rather than allowing the hubbub and chaos to overwhelm me?
What does practice feel like as a state of minimal activity?
Where can I slow down, physically or mentally?
When can I slow down, in a musical phrase, or within my day?
Is my breathing coming from (or inspiring) a place of calm, or chaos?
This small mindset shift is, in many ways, counter-cultural. We are often asked to do more, consume more, produce more, especially this time of year. What if... we didn't? This, again, can be a small shift that makes a big difference. A tiny slice of ease and rest each day, a sprinkle of awareness as you inhale before a long phrase... it can go a long way. And sometimes, it can be all you need to enjoy and appreciate the chaos, movement and flow of life when it comes at you headfirst.
Practice Idea:
For the next couple of days or weeks, pick one word or phrase (slow, peace, grace, support, energy, power, etc.) to hibernate with. Chew on it, and try it on intellectually, physically, and perhaps spiritually. Write it down somewhere and put it on your flute case, music stand, or in your music folder. When you see it, allow it to sink in a little. Observe what happens, and how you feel in the process.
Happy hibernating,
Claire
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